What we seek is what we are. Jack Kornfield

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The dharma is a universal medicine. Jack Kornfield

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Every individual in the world has a unique contribution. Jack Kornfield

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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, I love to go and see all the things I am happy without. Jack Kornfield

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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful. Jack Kornfield

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In the end these things matter most. How well did you love? How fully did you live? How gratefully did you live? How deeply did you let go? Jack Kornfield

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Let your body relax and your heart soften. Open to whatever you experience without fighting. Jack Kornfield

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Breathe gently. Let go of your thoughts, past and future, memories and plans. Jack Kornfield

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Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting. Jack Kornfield

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Breathe softly into it, accepting all that is present with a healing kindness. Jack Kornfield

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The air we breathe, the wind that blows around us, the earth that we walk upon, the lives of others around us, the most intimate things of our lives, are the place of our sleep or of our awakening. Jack Kornfield

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Our sorrows and wounds are healed only when we touch them with compassion. Jack Kornfield

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The near enemy of love is attachment. Attachment masquerades as love. It says, 'I will love this person because I need them.' Or, 'I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.' This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love. Jack Kornfield

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In deep self acceptance, grows a compassionate understanding. Jack Kornfield

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